So I didn't really have a topic in my journal today since I am on track and staying that way. Then I came up with what I am still (probably always will) struggle with. Morning munchies. I don't do well at work in the mornings. Sometimes it feels like I have to have my jaw going on something. My lucky pup has non-caloric chew toys. I should borrow one. Not. I'm better in the afternoon but as soon as I get home from work, I want a couple pretzels or M&Ms. Calorie wise, it isn't many or very many points, but they can add up and I wish I didn't feel the need to find a snack. I'd go fruit or carrots but considering the bathroom effects on an already messed up system, it is a bad choice.
Still struggling with my body image. Eating healthy definitely did an instant boost but nothing past the initial boost.
Moments of my shoulder telling me it isn't fair I can't enjoy holiday goodies. Or that XXX can eat anything and never gain a pound.
As I write these I know that these things will always push to sabotage me. Maybe identifying them will help me ignore the constant devil on my shoulder.
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