- I had DH remove the scale (regardless that WW wants a daily weigh in. Beyond the scale should mean beyond the scale. I am moving beyond the scale. Jan 2 will be weigh in day.
- I will track my food every F-in day
- I will eat my points in the blue zone (WW staying in range) at least 6 or 7 days
- I will will leave 2/3 of my weeklies on the table, so to speak, and not touch my fit points.
- I will reach 10K steps every day barring any nasty cold/flue virus attacking my will to move
- I will continue to drink 80 oz water per day. Look at the streak since April 1 (minus the one 72 oz day)
- I will express thanks to those around me
- I will journal my thanks a few times a week. Daily would be better.
- I will practice the piano 105 minutes per week (15 per day or nearly 2 hours in one sitting)
- I will practice the oboe 5 minutes 4 days per week (not good enough to do longer without my mouth and lungs exploding)
Lost weight and keeping it off is hard. Self-honesty is my key.Weight Watcher goal and lifetime achieved and lost in 2018. Still a WWer and journaling my struggles and thoughts.
Friday, November 15, 2019
Finding the Groove. Again...
I wish the title's second sentence wasn't true. I wish I could maintain like a normal slender person. But no, I regain weight and go back down. Yo-yo dieting is bad and I know that. But that is my life. I shoulds just don't equate to I do. So here I am with my short two month plan to go through the holiday's without gaining more weight and intending to lose weight.
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